Probiotics have gained a lot of popularity over the years as more people realise the benefits of these friendly bacteria. They are commonly found in over-the-counter supplements and fermented foods such as yoghourt, kimchi, and sauerkraut. Probiotics can help improve digestion, boost immunity, and support overall gut health. However, not all probiotics are created equal, and the time you take them can have an impact on their effectiveness. So, what is the best time to take over the counter probiotics for optimal results? The answer is not as straightforward as you might think, as it can vary depending on the type of probiotic and the individual’s needs.
Take them on an empty stomach
Probiotics are living organisms that can be affected by the food you eat. Taking probiotics on an empty stomach, such as first thing in the morning or before bed, can help ensure that they are not competing with food in your digestive system. This can improve their survival rate and increase their effectiveness. Take them with a meal: On the other hand, some people find that taking probiotics with a meal can help reduce any potential digestive discomfort. This is especially true if you have a sensitive stomach or if the probiotic supplement contains a high dose of bacteria.
Take them consistently
Taking them regularly, whether it’s daily or several times a week, can help establish a healthy gut microbiome and promote long-term benefits. Take them at the right time of day: Certain probiotics may have specific benefits depending on the time of day they are taken. For example, some strains may be more effective at night when the body is in a state of rest and repair. Others may be better taken in the morning to help support energy levels and cognitive function.
The Importance of Strain Specificity in Probiotics
Not all probiotics are created equal, and the strain of bacteria can have a significant impact on their effectiveness. Different strains of bacteria have different functions and can provide different health benefits. For example, some strains may be more effective at reducing inflammation, while others may be better at improving immune function. When choosing a probiotic supplement, it’s important to look for one that contains specific strains that are backed by research for your particular health needs.
Probiotics and Mental Health
The gut microbiome can influence mood, behaviour, and cognitive function, and imbalances in the gut microbiome have been linked to mental health issues such as anxiety and depression. over the counter probiotics may help improve mental health by promoting a healthy gut microbiome and reducing inflammation. However, more research is needed to fully understand the relationship between probiotics and mental health.